HEALTH AND WELLNESS COACHING
SET GOALS. MAKE A PLAN.
TRANSFORM YOUR LIFE.
Kristen Carlson is a Certified Holistic Nutritionist, Health Coach, Nutritional Chef, and Yoga Teacher. She works with her clients individually to help them feel better mentally, physically, and emotionally. By identifying specific lifestyle goals and creating individualized wellness plans that hold her clients accountable, Kristen’s clients overcome lifestyle obstacles, achieve their health and wellness goals, and feel better mentally, physically, emotionally.
Kristen approaches wellness utilizing lifestyle medicine concepts. Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, and positive social connections. Lifestyle Medicine is an approach that focuses on the prevention, treatment, and oftentimes reversal of chronic disease.
Kristen is inspirational, compassionate, attentive. She works with her clients' life circumstances to design wellness plans that are realistic and achievable, leaving her clients feeling accomplished and empowered. Meeting with a coach on wellness goals holds you accountable and gives you a space to discuss and problem solve any struggles and blocks you may be facing. Kristen wants you to succeed and together you will create a plan that supports you and your success.
WORK WITH KRISTEN TO:
Identify health and wellness goals
Clean up your diet
Create a wellness plan that fits you and your life
Break unhealthy patterns, routines, and thoughts processes
Clear up digestive problems and other health issues
Reduce stress in your life
Gain access to meal plans, recipes, and learn how to meal plan on your own
Gain the motivation and support so you feel better in your body
Learn the skills to do these things for yourself
BACKGROUND AND CERTIFICATIONS:
AFPA CERTIFIED HEALTH COACH
AFPA CERTIFIED HOLISTIC NUTRITIONIST
CERTIFIED PLANT BASED CHEF UNDER CHEF ROBERT REID
ADVANCES IN UNDERSTANDING, PREVENTING AND TREATING COVID-19, SALLY FISHER, MD, MS,
ANTI-INFLAMMATORY LIFESTYLE, SALLY FISHER, MD, MS,
HORMONES, NEUROTRANSMITTERS, DIET, AND HEALTH DEANA MININCH, PH.D.
HOW TO STAY HEALTHY IN A TOXIC WORLD, DEANNA MUNICH, PH.D.
LIVING NUTRITION SEMINAR – ROBBERT REID
RYTT 200HR YOGA TEACHER– PLAY YOGA
B.A. IN DANCE- DEAN COLLEGE
In addition, Kristen is presently working on a Master’s in Human Nutrition and Functional Medicine and starting an RN Program in September of 2021