Blueberries

HEALTH AND WELLNESS COACHING

 
 

SET GOALS. MAKE A PLAN.

CREATE HABITS.

TRANSFORM YOUR LIFE.

 

Kristen Carlson is a Certified Holistic Nutritionist, Health Coach, Nutritional Chef, and Yoga Teacher. She works with her clients individually to help them feel better mentally, physically, and emotionally. By identifying specific lifestyle goals and creating individualized wellness plans that hold her clients accountable, Kristen’s clients overcome lifestyle obstacles, achieve their health and wellness goals, and feel better mentally, physically, emotionally.

 

Kristen approaches wellness utilizing lifestyle medicine concepts. Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, and positive social connections. Lifestyle Medicine is an approach that focuses on the prevention, treatment, and oftentimes reversal of chronic disease.

 

Kristen is inspirational, compassionate, attentive. She works with her clients' life circumstances to design wellness plans that are realistic and achievable, leaving her clients feeling accomplished and empowered. Meeting with a coach on wellness goals holds you accountable and gives you a space to discuss and problem solve any struggles and blocks you may be facing. Kristen wants you to succeed and together you will create a plan that supports you and your success. 

WORK WITH KRISTEN TO: 

Identify health and wellness goals

Clean up your diet

Reduce inflammation

Create a wellness plan that fits you and your life

Break unhealthy patterns, routines, and thoughts processes

Clear up digestive problems and other health issues

Reduce stress in your life

Gain access to meal plans, recipes, and learn how to meal plan on your own

Gain the motivation and support so you feel better in your body

Learn the skills to do these things for yourself

 
 
 
 
 
 

BACKGROUND AND CERTIFICATIONS: 

AFPA CERTIFIED HEALTH COACH

AFPA CERTIFIED HOLISTIC NUTRITIONIST

CERTIFIED PLANT BASED CHEF UNDER CHEF ROBERT REID

ADVANCES IN UNDERSTANDING, PREVENTING AND TREATING COVID-19,  SALLY FISHER, MD, MS, 

ANTI-INFLAMMATORY LIFESTYLE, SALLY FISHER, MD, MS, 

HORMONES, NEUROTRANSMITTERS, DIET, AND HEALTH DEANA MININCH, PH.D.

HOW TO STAY HEALTHY IN A TOXIC WORLD, DEANNA MUNICH, PH.D.

LIVING NUTRITION SEMINAR – ROBBERT REID

RYTT 200HR YOGA TEACHER– PLAY YOGA

B.A. IN DANCE- DEAN COLLEGE

In addition, Kristen is presently working on a Master’s in Human Nutrition and Functional Medicine and starting an RN Program in September of 2021

 
 

INTAKE CONSULTATION

Intake Consultation

$85

SINGLE HEALTH & WELLNESS COACHING SESSION

single health & wellness coaching session

$85

6-WEEK HEALTH & WELLNESS COACHING PACKAGE

6 weeks of health and wellness coaching

*must be used in a 6 week consecutive period

 

$450

 

BUY NOW

Destination Health MDI

124 Cottage Street, Bar Harbor, Maine 04609

  • Facebook