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HEALTH AND WELLNESS COACHING
 
 

SET GOALS. MAKE A PLAN.

CREATE HABITS.

TRANSFORM YOUR LIFE.

 

 

 

 

 

Kristen Carlson is a Certified Holistic Nutritionist, Health Coach, Nutritional Chef, Yoga Teacher, working on an MS in Human Nutrition and Functional Medicine. She works with her clients individually to help them feel better mentally, physically, and emotionally. By identifying specific lifestyle goals and creating individualized wellness plans that hold clients accountable, clients overcome lifestyle obstacles, achieve their health and wellness goals, and feel better mentally, physically, emotionally.

WORK WITH KRISTEN TO: 

Identify health and wellness goals

Clean up your diet

Reduce inflammation

Create a wellness plan that fits you and your life

Break unhealthy patterns, routines, and thoughts processes

Clear up digestive problems and other health issues

Reduce stress in your life

Gain access to meal plans, recipes, and learn how to meal plan on your own

Gain the motivation and support so you feel better in your body

Learn the skills to do these things for yourself

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 NUTRITION CONSULTATION

 
 

A 30 minute session to identify goals and explore current lifestyle habits that are holding you back from feeling healthy and strong in your body. 

 

$50

 
 
 

SINGLE HEALTH & WELLNESS COACHING SESSION

60 minute session to learn new habits and tools to optimize the health of your body.

 

$100

 
 

6 WEEK HEALTH & WELLNESS COACHING PACKAGE

 

6 weeks of health and wellness coaching.

 

 

$550

 

BACKGROUND AND CERTIFICATIONS: 

AFPA CERTIFIED HEALTH COACH

AFPA CERTIFIED HOLISTIC NUTRITIONIST

CERTIFIED PLANT BASED CHEF UNDER CHEF ROBERT REID

ADVANCES IN UNDERSTANDING, PREVENTING AND TREATING COVID-19,  SALLY FISHER, MD, MS, 

ANTI-INFLAMMATORY LIFESTYLE, SALLY FISHER, MD, MS, 

HORMONES, NEUROTRANSMITTERS, DIET, AND HEALTH DEANA MININCH, PH.D.

HOW TO STAY HEALTHY IN A TOXIC WORLD, DEANNA MUNICH, PH.D.

LIVING NUTRITION SEMINAR – ROBBERT REID

RYTT 200HR YOGA TEACHER– PLAY YOGA

B.A. IN DANCE- DEAN COLLEGE

In addition, Kristen is presently working on a Master’s in Human Nutrition and Functional Medicine and starting an RN Program in September of 2021