WORKSHOPS & EVENTS
Building a Learning & Growing Community
This series is designed for the beginner looking to improve balance and increase strength and flexibility in the body to perform daily tasks to the best of our abilities.
Classes will include exercises that will prepare the body for real-life movements and activities. Bring your own mat or rent one here for $3. Sneakers are required and chairs can be provided if mobility is an issue.
Friday November 5th- December 10th
6 Week TRX Series
All Levels Welcome
Join Britt Hullbert for a 6 Week TRX Series. This series will cater to the beginner and the experienced TRX student. TRX stands for total resistance exercise. Practitioners will use adjustable straps, gravity, and body weight to make workouts more challenging. This class provides a full-body workout and will improve your strength, flexibility, and endurance.
Students should wear sneakers and bring a yoga mat. Yoga mat rentals are available at the studio if needed.
Wednesday November 3rd- December 8th
Basic mat pilates
Join us for this All Levels Mat Pilates Series. We will use body weight resistance movement and controlled breathing to build core strength & improve flexibility. Participants will learn the guiding principles of Mat Pilates and 18 basic Mat Pilates exercises will be described in detail.
The workshop also covers the specific body positioning & awareness required to maximize the results of a
Pilates workout. All levels welcome.
Tuesday's at 5:30-6:30pm
November 9th- December 7th
Kalindi Dinoffer is a leader in mindfulness & mindful self- compassion. She is a passionate Restorative Yoga teacher and has been trained in Reiki and Myofascial Release therapy as well. In this all-levels workshop, Kalindi blends restorative yoga with mindful self- compassion and myofascial release for a healing experience.