Image by Anna Earl


Building a Learning & Growing Community


Ladies Night heels Workshop


This Ladies Night will be the ultimate way to start off your Memorial Day weekend. This 90 minute class will be a feminine embodiment practice, that will consist of a full body warmup, heels basics and technique, sensual movement fundamentals, and a short choreographed routine. Prepare to strut, slink, and slow down with across the floor and chair exercises.

All are wlcome.

Heels are optional. 



We offer workshops and presentations from a variety of specialists and instructors who offer their own unique talents to our community.

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yoga at Atlantic brewing


Join Kristen Carlson at Atlantic Brewary's Midtown location for a fun and playful 60 minute yoga practice and enjoy a beer and community afterwards! One draft beer will be included with your ticket price.


5/29, 6/19, 7/24, 8/21, 9/25, 10/30


Unplugged to Reconnect


Join seacoast-based guest yoga instructor, Margaux Maertens, for 2 hours of unplugging and reconnecting with your mind & body. Start the class with a 15 minute guided meditation to bring a whole body awareness into your practice followed by a 60-minute vinyasa flow and a 30-minute restorative practice. The perfect medicine to recharge during a busy time of year. 


Date: June 5 - 3-5pm 
Cost: $35