Mindful Flow is coming back for a two-hour workshop after an extended break. Dennis is excited to reconnect with the yoga community, and for a last time in the studio. All this will inform the themes of the class: Time, Space and Relationships. This all-levels workshop will include meditation, supportive stretches, along with accessible flow movements.  To welcome everyone, this class will be donation based. Please register in advance to reserve your spot as drop-in space will be uncertain. For questions or registration, please email Dennis at: denniskiley@gmail.com

By Donation

Mindful Flow: Time, Space and Relationships