WORKSHOPS & EVENTS
Building a Learning & Growing Community
Ladies Night heels Workshop
This Ladies Night will be the ultimate way to start off your Memorial Day weekend. This 90 minute class will be a feminine embodiment practice, that will consist of a full body warmup, heels basics and technique, sensual movement fundamentals, and a short choreographed routine. Prepare to strut, slink, and slow down with across the floor and chair exercises.
All are wlcome.
Heels are optional.
GUEST INSTRUCTORS & LECTURERS
We offer workshops and presentations from a variety of specialists and instructors who offer their own unique talents to our community.
yoga at Atlantic brewing
Join Kristen Carlson at Atlantic Brewary's Midtown location for a fun and playful 60 minute yoga practice and enjoy a beer and community afterwards! One draft beer will be included with your ticket price.
Dates:
5/29, 6/19, 7/24, 8/21, 9/25, 10/30
Unplugged to Reconnect
Join seacoast-based guest yoga instructor, Margaux Maertens, for 2 hours of unplugging and reconnecting with your mind & body. Start the class with a 15 minute guided meditation to bring a whole body awareness into your practice followed by a 60-minute vinyasa flow and a 30-minute restorative practice. The perfect medicine to recharge during a busy time of year.
Date: June 5 - 3-5pm
Cost: $35