Image by Anna Earl

WORKSHOPS & EVENTS

Building a Learning & Growing Community

2C921438-8FD7-4831-843D-EDCAB648F631.jpe

Ladies Night heels Workshop

 
 

This Ladies Night will be the ultimate way to start off your Memorial Day weekend. This 90 minute class will be a feminine embodiment practice, that will consist of a full body warmup, heels basics and technique, sensual movement fundamentals, and a short choreographed routine. Prepare to strut, slink, and slow down with across the floor and chair exercises.

All are wlcome.

Heels are optional. 

 
 
 

GUEST INSTRUCTORS & LECTURERS

We offer workshops and presentations from a variety of specialists and instructors who offer their own unique talents to our community.

Screen Shot 2021-05-10 at 1.57.47 PM.png

yoga at Atlantic brewing

 
 

Join Kristen Carlson at Atlantic Brewary's Midtown location for a fun and playful 60 minute yoga practice and enjoy a beer and community afterwards! One draft beer will be included with your ticket price.

Dates:

5/29, 6/19, 7/24, 8/21, 9/25, 10/30

 
 
 
Yoga

Unplugged to Reconnect

 

Join seacoast-based guest yoga instructor, Margaux Maertens, for 2 hours of unplugging and reconnecting with your mind & body. Start the class with a 15 minute guided meditation to bring a whole body awareness into your practice followed by a 60-minute vinyasa flow and a 30-minute restorative practice. The perfect medicine to recharge during a busy time of year. 

 

Date: June 5 - 3-5pm 
Cost: $35