WORKSHOPS & EVENTS
Building a Learning & Growing Community
Ladies Night heels Workshop
This Ladies Night will be the ultimate way to start off your Memorial Day weekend. This 90 minute class will be a feminine embodiment practice, that will consist of a full body warmup, heels basics and technique, sensual movement fundamentals, and a short choreographed routine. Prepare to strut, slink, and slow down with across the floor and chair exercises.
All are wlcome.
Heels are optional.
yoga at Atlantic brewing
Join Kristen Carlson at Atlantic Brewary's Midtown location for a fun and playful 60 minute yoga practice and enjoy a beer and community afterwards! One draft beer will be included with your ticket price.
5/29, 6/19, 7/24, 8/21, 9/25, 10/30
Unplugged to Reconnect
Join seacoast-based guest yoga instructor, Margaux Maertens, for 2 hours of unplugging and reconnecting with your mind & body. Start the class with a 15 minute guided meditation to bring a whole body awareness into your practice followed by a 60-minute vinyasa flow and a 30-minute restorative practice. The perfect medicine to recharge during a busy time of year.
Date: June 5 - 3-5pm