Acadia Mindfulness Adventures
Guided Excursions in Nature
Take some time to relax into life as you are guided through a variety of practices to help you slow down, calm your busy mind and connect deeply with yourself and your experience in a beautiful setting led by Local Mindfulness Instructor Jen Harry.
Both practicing mindfulness & time spent in nature have a positive effect on our mental & physical well-being. Try out breath mediation by the ocean, walking meditation on a gently winding path, mindfulness of the senses while sitting by beautiful Frenchman’s Bay, mindful eating by the sea.
Whether you are just learning or would like to deepen your practice, leave with more than just a souvenir—take home simple techniques for cultivating inner calm and relaxation that you can use in your everyday life!
•No Experience Necessary
•90 Minute Excursions
•A Great Way to Start the Day
90 Minute Session:
$25/child under 12
Call: 207-801-1107 to schedule
Available days/times: Mon, Thurs & Sat