ACADIA  

MINDFULNESS ADVENTURES

Acadia Mindfulness Adventures

Guided Excursions in Nature

LIFE IS BUSY.
VACATIONS CAN BE HECTIC.

Take some time to relax into life as you are guided through a variety of practices to help you slow down, calm your busy mind and connect deeply with yourself and your experience in a beautiful setting led by Local Mindfulness Instructor Jen Harry.

 

Both practicing mindfulness & time spent in nature have a positive effect on our mental & physical well-being. Try out breath mediation by the ocean, walking meditation on a gently winding path, mindfulness of the senses while sitting by beautiful Frenchman’s Bay, mindful eating by the sea.

 

Whether you are just learning or would like to deepen your practice, leave with more than just a souvenir—take home simple techniques for cultivating inner calm and relaxation that you can use in your everyday life!

•No Experience Necessary

•90 Minute Excursions

•A Great Way to Start the Day

90 Minute Session: 

$55/adult    

$25/child under 12

Call: 207-801-1107 to schedule

Available days/times:  Mon, Thurs & Sat

Destination Health MDI

207•288•3121

53 Main Street, 2nd Floor Bayside Plaza, Bar Harbor, ME 04609

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