SPA MENU Therapeutic Massage - Excellent for ridding the body of tension, releasing tightness and reducing muscle pain. 30min. $45 60min. $75 90min. $95 Deep Tissue Massage - Increase joint mobility, soothe aching muscles and relieve stress with this intensive massage. 60min. $85 90min. $105 Radiant Balance Stone Massage - A relaxing and hypnotic ritual that incorporates hot stones, massage, and essential oils. 90min. $105 Prenatal Massage - Designed for the Mommy-to-be; pillows are used to support the client in a comfortable and safe position. A much needed relief for the expectant mother! 60min. $85 Craniosacral Therapy - CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. 60min. $75 House & Resort Calls Available! |
Destination Health
Services:
Services:
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FITNESS MENU:
One on One Personal Training $45-$65
share a personal training session with
someone and split the cost. $35pp
Post Rehabilitation/Injury Prevention
Progress with an exercise program
following physical or occupational therapy
or learn exercises to help prevent injuries.
$55
Mat Pilates
Pilates is an exercise system focused on
improving flexibility, strength, and body
awareness, without necessarily building
bulk. The method is a series of controlled
movements performed on the floor (mat
work). Two of the key elements of Pilates
are core muscle strength and spinal
alignment. The core musculature is loosely
defined as the spine, abdomen, pelvis, hips,
and the muscles that support these
structures. 45min. $55
Hike & Stretch
This is an "at your own risk" activity. The
level of difficulty will be based on your
predetermined fitness level and will be
followed by fitness based yoga stretching.
This is a great way to be pushed physically
while getting out in nature. (The cost can be
split up to 4 people with a minimum charge of $15 per
person.)
60min. $55
90min. $75
*Private Shower & Far Infra-red sauna
available for client use.
One on One Personal Training $45-$65
share a personal training session with
someone and split the cost. $35pp
Post Rehabilitation/Injury Prevention
Progress with an exercise program
following physical or occupational therapy
or learn exercises to help prevent injuries.
$55
Mat Pilates
Pilates is an exercise system focused on
improving flexibility, strength, and body
awareness, without necessarily building
bulk. The method is a series of controlled
movements performed on the floor (mat
work). Two of the key elements of Pilates
are core muscle strength and spinal
alignment. The core musculature is loosely
defined as the spine, abdomen, pelvis, hips,
and the muscles that support these
structures. 45min. $55
Hike & Stretch
This is an "at your own risk" activity. The
level of difficulty will be based on your
predetermined fitness level and will be
followed by fitness based yoga stretching.
This is a great way to be pushed physically
while getting out in nature. (The cost can be
split up to 4 people with a minimum charge of $15 per
person.)
60min. $55
90min. $75
*Private Shower & Far Infra-red sauna
available for client use.