Multi Level Indoor Cycling. Beginning in October join Sheridy on Mondays at 9am for a 60 minute ride and Maija on Wednesdays at 5:00pm for a 90 minute workout.
Lunch Express TRX with Amethyst returns on Thursdays at Noon for a 30 minute workout.
Beginning Nov. 2, join Jodi Sargent for a Winter Elixer – A Triad of Myofascial Release, Restorative Yoga, and Yin Yoga every Thursday from 5:30-6:30pm. This class will go through February and possibly March.
In this 60-minute Yoga Fusion class, you will embrace balance, flexibility, core strength, and a moving flow to give you a healthy dose of cross training with a bit of peace and breathing to help you seize the day.
Register here: www.destinationhealthmdi.com/class-schedule/
Walk-ins are welcome if space allows.