Mondays 5:30pm – 7:00pm (90-minute class)
Drop in or register online: $16
Wednesdays, 9am – 10:00am (60-minute class)
Instructor: Phoebe Andrews Elliott
Yoga Flow is a moderately paced flow class where students will focus on developing strength, flexibility, balance and mental control that every person needs to function at their best off the mat. This “all levels” class provides practitioners with a full body exploration of our habits in order to move with greater ease. Every class will utilize asana (poses) to strengthen and lengthen the large muscles you use to perform all life’s tasks but also the smaller, under developed muscles that support our joints. Students can expect to explore standing, seated, balance and beginner arm balances in this class as well as some restorative/yin/myofascial release at the end of class to restore balance to the body. This class is appropriate for all levels of practitioners!